Founder, CEO, and Owner of Carefree Livin’ Wellness comes from a background of developing his own mindset as a means to becoming a healthier version of himself. Shane was a Juniors and Collegiate ice hockey player, a professional roller hockey player, and performance athlete. Competing in Iron-Mans and professional level sporting events; he is extremely motivated, always pushing himself to develop and grow. He believes the better you develop yourself, the better you develop your life’s roles.
After battling depression and taking responsibility for his life, he sought a bachelors degree in Psychology from Rowan University and a Master’s Degree in Industrial-Organizational Psychology from La Salle University, while completing his extensive Non-Medicinal Health and Wellness Certification.
Along the way Shane used what he had learned to give back to others, mentoring, coaching, and educating countless individuals and organizations to become better versions of themselves.
His Mantra: Do you as best as you can, with a smile on your face.
COO, Owner, and Master Trainer of Carefree Livin’ Wellness, his open-mindedness and inquisitive nature has allowed him to absorb data provided by the environments around him to adapt and develop himself. As a kid Mike ran non stop, was a hockey player, black belt in Tang-So-Do Karate, loved being outside, and really learned bodily awareness at a young age. A very serious back injury, the influence of friends, family, and relationships really created the pathway that led to a mastery of self-reflection and tension reduction. His experiences have sparked the altruistic nature he carries with him of helping others become the best versions of themselves.
His strong professional career has led to his attention to detail, client relationship management skills, organization, and passion behind what he believes in. He has marketed, sold, implemented, and managed Corporate Fitness Programs for a Fortune 500 Company. Mike has put all his focus and energy into working with people to develop healthy lifestyles by creating and enhancing lifestyle habits. His growth mindset allows the continuous development of his mindfulness, intelligence, and wisdom.
Along the way Mike earned a Bachelors Degree in Marketing from Rider University, Personal Training and Functional Movement Specialist from American Council on Exercise, Level 2 USA Hockey Coaching Certification, and has become an expert in the field of fitness and rehabilitation.
Favorite Quote: “I am the master of my fate; I am the captain of my soul.” - William Ernest Henley